F2D BOARD HANDLE HOLDERS + RUBBERS + ROD

Set for exercising all muscle groups. A board with handle grips allows for exercising different muscle groups (shoulders, chest, triceps, back) using only your own body weight as resistance. Strengthens and shapes the upper body - ideal for beginners and advanced users alike. A bar and resistance bands with hand and ankle grips were attached to the board - thanks to this solution, we can also exercise biceps, leg muscles, etc. Specifications: 12 different exercises marked on the board and in the manual durable folding board with non-slip pads 4 handles for resistance bands dimensions of the unfolded board: 64.5x19x2cm rubberized handles ensuring a stable grip grip width: 14cm grip diameter: 31mm bar connectable to resistance bands (width: 92cm, grip diameter: 32mm) Set includes: push-up board with 2 handles bar 4 resistance bands (length: unstretched: 80 cm) 2 hand grips 2 ankle grips 10-week training plan Quantity pcs. on the palette: 160