Rotating discs with handles for exercise. An undeniable advantage of the device is its small size; the product does not require a special room or additional accessories. With its help, you can exercise almost all muscle groups. During the exercise, we can pull the cables by bending the arms at the elbows and bringing the palms closer to the chest. Elbows should remain close to the torso at all times. Another way to engage the arm muscles while exercising on the twister is by pulling the ropes overhead with extended arms or doing it without bending the elbows - pulling the ropes to the sides (mimicking the movement of wings). weight: 1.2 kg dimensions of the twister: 40.5 cm x 18.5 cm x 5.5 cm length of ropes without stretching: approx. 80 cm Number of pcs. on the pallet: 96