2-in-1 - multifunctional spring bar with stretching and compressing capability. Exercises on the horizontal bar engage many muscle groups, and strong springs prove beneficial for both beginners and advanced users. Specifications: 2 types of springs (red inner with 8 kg resistance and black outer with 12 kg resistance) regulation of exercise intensity level by adding or removing springs (maximum resistance is 80 kg) durable, deformation-resistant springs comfortable handles made of durable plastic possibility of mounting in 2 ways - extension and compression length: 104.5 cm tube diameter: 25 mm overall diameter: 60 mm Quantity pcs. in carton: 10 pcs. on the palette: 260